Hit your performance goals and realise your potential with this class designed to push you past your baseline and toward a new level of fitness and progression. This is your opportunity to gain more from your body through planned training cycles that develop multiple training modalities and exercises - from Olympic lifts, to traditional weight training exercises, to running and more. Expect a goal-driven approach, with periodic testing and review weeks scheduled weekly to ensure you're seeing progress and smashing those peak performance goals.
Limit: 10 Classes
Programs: Perform Strength & Conditioning Class
Locations: Healthfix.